Insomnia

Insomnia is a sleep disorder characterized by persistent difficulty in falling asleep, staying asleep, or waking up too early and being unable to return to sleep. This condition can lead to inadequate sleep quality or quantity, which can significantly impact daily functioning and overall health.

Acute Insomnia:

Short-term insomnia that lasts for days or weeks, often triggered by stress, life changes, or environmental factors.

Chronic Insomnia:

Long-term insomnia that occurs at least three times a week for three months or more, often associated with underlying health issues or sleep disorders.

What Causes Insomnia?

• Stress and Anxiety
• Depression
• Chronic Pain
• Respiratory Conditions (e.g., asthma, sleep apnea)
• Medications (e.g., antidepressants, antihypertensives)
• Hormonal Changes (e.g., menopause, menstruation)
• Environmental Factors (e.g., noise, light, temperature)

At ILIP, healthcare providers work closely with patients to identify the underlying causes of their insomnia and develop effective management strategies.

During an Insomnia Evaluation?

By focusing on a patient-centered approach, ILIP ensures that the evaluation and treatment plan are tailored to your specific needs, ultimately aiming to enhance your overall sleep quality and quality of life. This individualized process involves thorough assessments, collaborative treatment planning, and ongoing support to help you achieve better sleep health.

How can Insomnia be treated?

At ILIP, your treatment plan is customized based on the underlying causes of your insomnia. Your provider takes the time to talk with you and address your specific issues. Your plan may include a combination of Cognitive Behavioral Therapy for Insomnia (CBT-I), prescription medications, over-the-counter sleep aids, sleep hygiene recommendations, regular exercise, addressing any underlying conditions, and smoking cessation support. This comprehensive approach aims to improve your sleep quality and overall well-being.